Healing Back Pain
Healing back pain is a comprehensive process that involves addressing the underlying causes of discomfort and restoring optimal function to the back. Effective treatments may include targeted exercises, physical therapy, and chiropractic care, among others. By incorporating proper body mechanics, stress management, and healthy lifestyle practices, individuals can promote long-term back health and alleviate pain. With the guidance of healthcare professionals and the implementation of personalized care plans, achieving lasting relief from back pain is attainable and crucial for overall well-being.
“How to Improve Lower Back Pain from Sitting at a Desk All Day
Without Sacrificing Work Productivity!”
Fill Out The Form To Get Your Special Report Sent To You With The Best Ways To End Back Pain (...It's Currently Free!)
Sitting at a desk for prolonged periods of time without taking breaks can be very detrimental to your health. It can lead to an increased risk of chronic pain, muscle tension, and poor posture, as well as other health problems such as obesity, heart disease, and diabetes.
Take Cindy for example
Cindy had been living with debilitating back pain for as long as she could remember.
As a desk job worker, the pain was constantly getting worse, and Cindy found it harder and harder to focus on her work.
One day, Cindy decided to take the plunge and visit An Araya Health therapist.
After an initial consultation and a few tests, the therapist concluded that Cindy was suffering from lower back muscle weakness, leading to her chronic pain.
The therapist prescribed Cindy a series of exercises and stretches to strengthen her lower back muscles, to be done at least once a day.
She was also advised to take frequent breaks from her desk job to move around and stretch her back.
At first, Cindy was skeptical of the treatment plan, but after pushing herself to follow the therapist’s instructions, she started to experience relief.
Much to her surprise, she was able to return to her desk job with much less pain.
Cindy was grateful for the help she had received and was now able to work with greater focus and enthusiasm.
She was so glad that she had taken the initiative to visit the physical therapist and followed their advice, as it had made a huge difference in her daily life.
It only took 15 minutes of her lunchtime to practice the routine.
When it comes to living with back pain, everyone we see wants to know:
Why Is This Happening To Me?
Or
"Why Am I Still Suffering With Back Pain
After Putting Up With It For 6 Months (Maybe More)?”
People may experience back pain for a variety of reasons, including muscle strain, poor posture, arthritis, disc problems, scoliosis, and injury or overuse.
Is that something that applies to you?
Another scenario we see all the time in our therapy clinic is when people go to the doctor, and the doctor tells them to rest and “try these painkillers” and “get an MRI”.
But this is rarely ever the best advice and often 6 weeks later, they end up going back to the doctor again because it hasn’t gotten any better.
Worse, they’re often given yet another prescription of even stronger pills and advised MORE rest.
This is madness and explains why so many people are suffering from chronic lower back pain.
Has This Type Of Thing Happened To You?
Your lower back is the part of your body where muscles, tendons, and ligaments join the spine to form a single unit.
And because it’s responsible for supporting most of your weight and helping you maintain good posture; it can cause some serious problems if it’s out of alignment.
One of the main causes of back pain is poor posture. We spend so much time hunching over at our desks that eventually our bodies give in and start hurting.
If you’re constantly reaching forward to type or lose sight of your screen because you’re hunching over while working, it’s time to change something about your workspace.
If You’re Currently Living With Back Pain
Here’s 7
Reasons
Why it Could Be Lasting Longer Than It Should
- You thought it would go away on its own - but it didn’t
- You went to your doctor who told you to take pain pills or try an injection – but the pills did nothing and the pain came right back when the injection wore off
- A family member or friend told you that everybody gets Back Pain when they get older, so you just accepted it
- You tried other healthcare professionals, another physiotherapist, or a chiropractor, but nothing seemed to help.
- You tried YouTube exercises but they either didn't do a thing or made your Back Pain ten times worse.
- You thought it would be a good idea to just rest because your Back Pain was so bad, but all that did was make it feel even stiff and tight.
- You decided to get a few massages, thinking that would soothe and fix the pain. But all that did was make it feel nice and relaxed but did nothing to fix it long term
What Can I Do To Get Rid Of My Back Pain Quickly?
-
First Off, You Need To Make A Decision About Getting Help.
You went to your doctor who told you to take pain pills or try an injection – but the pills did nothing and the pain came right back when the injection wore off. -
Do The Right Exercises..
One of the most effective ways to alleviate back pain is by performing a series of targeted exercises, carefully selected and prescribed by a licensed therapist. These exercises will not only help you reduce pain but also promote free movement and prevent further complications or aggravation of the condition. With the right exercises, you can expect to experience relief from your back pain and improve your overall quality of life. -
Avoid Sitting And Long Periods Of Rest.
Ever tried to get up from the couch after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to back pain is rest, or sit for too long. Too much rest, and sitting in awkward positions make your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible. -
Get Real, Customized Therapy Treatment.
Therapy is proven to help people with low back pain. In fact, back pain is the most common injury we see at Araya Health. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – Our unique approach can help you get back to living the life you deserve as quickly as possible. the way of spending quality time with family and friends – Performance Therapy can help get you back to living the life you deserve as quickly as possible.
“Avoid Burnout And Keep Up Energy Levels At The Office With These Simple And Quick Stress Busters Hacks.”
NOTE: This free discovery visit is something we offer to people who are very nervous or skeptical about therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.
How Can Choosing To See A Therapist At Araya Health Help You Get Rid Of Your Back Pain In The Next Few Days
- We can help you take away the pain you're experiencing - often within 2 sessions
- We can help you find out why you’re still struggling with this pain or injury, and why your previous treatments failed to address the real issue
- We can find and address the root cause - so this pain or injury goes away and stays away!
- We can help you finally get a good night’s sleep.
- We can help you be able to play golf, go to yoga, or run again without restrictions.
- We can help you no longer question if your age is catching up to you. You’ll now be able to confidently be able to play catch with your kids without your back or shoulder giving out.
- We can help you get out of the doctor's office and back on the course or yoga mat.
- We can help you get off medications, not have to get that injection, and never have to consider surgery.
The team at Araya Health can help you get more enjoyment out of your life by being more active, feeling more youthful, and getting your confidence back.
If you want to know what it costs, and what availability we have at our therapy center in Scarborough, Ontario, we invite you to inquire below by clicking the button and filling out the short form. We invite you to inquire by clicking below and filling out the short form.
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Success Story – My Road To Recovery
Success Story – My Road To Recovery